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NASM CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Professional Development and Responsibility | 10% | - Scope of Practice - Legal Guidelines - Professional Ethics |
| Program Design | 20-21% | - Flexibility Training - The Optimum Performance Training (OPT) Model - Core and Resistance Training - Special Populations - Cardiorespiratory Training |
| Exercise Technique and Training Instruction | 22-24% | - Exercise Technique for Resistance, Core, Balance, Plyometric, and Speed Training - Instruction and Spotting Techniques |
| Assessment | 16-20% | - Health History Assessment - Posture and Movement Assessments - Performance Assessments |
| Basic and Applied Sciences and Nutritional Concepts | 15-17% | - Anatomy and Kinesiology - Nutritional Concepts - Exercise Physiology |
| Client Relations and Behavioral Coaching | 12-15% | - Professional Communication - Behavior Change Strategies - Goal Setting |
NASM Certified Personal Trainer Sample Questions:
1. Which of the following is an appropriate progression for a client who can successfully perform a plank?
A) Medicine ball rotation chest pass
B) Cable rotation
C) Marching
D) Medicine ball pullover throw
2. A trainer notices a client shrug their shoulders during a cable press. Which of the following stretches should the trainer recommend to help the client lengthen the overactive muscles?
A) Static ball latissimus dorsi stretch
B) Static erector spinae stretch
C) Static soleus stretch
D) Static upper trapezius/scalene stretch
3. A client is able to correctly perform a single leg dumbbell overhead press. Which of the following is the appropriate stabilization progression for performing this exercise?
A) Standing on one foot on a BOSU ball
B) Standing with two feet on a BOSU ball
C) Standing with an increased dumbbell weight
D) Standing in a staggered stance on a stable surface
4. A trainer is preparing a client for a barbell back squat. Prior to initiating the exercise, which of the following should the trainer determine to ensure proper spotting technique?
A) The number of sets
B) The client's one-rep maximum
C) The number of repetitions
D) The exercise tempo
5. Which of the following tests would be used to assess power?
A) Vertical jump
B) 1RM bench press
C) Chin-up
D) VO2 max
Solutions:
| Question # 1 Answer: C | Question # 2 Answer: D | Question # 3 Answer: A | Question # 4 Answer: C | Question # 5 Answer: A |
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