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There is no prerequisite for this exam.
What is the duration of the 010-111 Exam
- Number of Questions: 150
- Passing score: 120
- Length of Examination: 165 minutes
- Format: Multiple choices, multiple answers
Reference: https://www.acsm.org/certification/get-certified/personal-trainer
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Revision Books
- Ignite the Fire: The Secrets to Building a Successful Personal Training Career
This book will not just supplement your studies for 010-111 exam but will also help you start a career more effectively as it provides a detailed insight into the industry of personal training. It is written by Jonathan Goodman and involves a great overview of a clear and concise roadmap to launching your professional path in this field, building a lasting reputation, and achieving your income goals. The edition reflects everything you may need to know about a personal training journey and is available in audio and eBook formats. By going through this material, you will understand how to find and interest your ideal client, create workouts, deal with different people from fitness beginners to difficult clients, and how to multiply income streams.
- ACSM’s Resources for the Personal Trainer
This material is prepared by the American College of Sports Medicine to help students pass the ACSM 010-111 exam. It is a 5th edition of the book and thus includes all the up-to-date concepts, guidelines, and theories one should be aware of. It acts as the most valuable tool for anyone whos’ involved in health and fitness as part of the ACSM. The latest edition recognizes personal training as an essential part of society that helps to improve the quality of life through engaging exercises.
This book is divided into 6 unique sections, starting with an introduction to running a personal fitness business to anatomy, exercise physiology, biomechanics, nutrition and behavior modification, strength and flexibility, the development of resistance and cardiorespiratory training programs. Following the science-based approach that is predominant throughout this book, the professional trainers will find it easy to transfer the skills they learn here into actual activity. This book is available on the ACSM official website.
ACSM 010-111 Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Safety and Emergency Procedures | 15% | - First aid procedures - Risk factor identification - CPR/AED certification requirement - Emergency action plans - Injury prevention |
| Topic 2: Professional and Legal Responsibilities | 15% | - Ethical considerations - Communication and professionalism - Liability and legal issues - Documentation and record keeping - Scope of practice |
| Topic 3: Client Consultation and Fitness Assessment | 18% | - Health history evaluation - Goal setting - Fitness assessment protocols - Pre-participation screening - Informed consent |
| Topic 4: Exercise Technique and Instruction | 22% | - Body mechanics - Equipment use and safety - Spotting techniques - Proper lifting technique - Cueing and instruction methods |
| Topic 5: Exercise Programming | 30% | - Flexibility and mobility programming - Resistance training program design - Cardiovascular training program design - Exercise prescription for special populations - Periodization and progression |
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