WGU Courses and Certificates Health-Fitness-and-Wellness

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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

Question #1
Which of the following contribute to a healthy diet?Select 3 answers.

A. Choosing a variety of fruits and vegetables each day
B. Consuming whole-milk products after childhood
C. Limiting intake of added sugars and salt
D. Consuming three-ounce equivalents or more per day of whole-grain foods
E. Allocating over 20% of daily calories to saturated fatty acids

Question #2
Which of the following behaviors may indicate substance abuse?Choose 3 answers.

A. Increasing time on the Internet
B. Changing friends or peers abruptly
C. Fixating on specific tasks or processes
D. Increasing secretiveness and isolation
E. Declining school or job performance

Question #3
Which disorder includes having low energy, difficulty sleeping, missing assignments, and avoiding friends?

A. Depressive disorder
B. Anxiety disorder
C. Bipolar disorder
D. Schizophrenia

Question #4
Which reaction is common with food intolerance?

A. Tightening in the throat
B. Difficulty breathing
C. Swelling in the mouth
D. Stomach cramps

Question #5
A 26-year-old individual has been experiencing fever, headache, and neck stiffness. Which main condition could this individual have developed?

A. Hepatitis
B. Ulcer
C. Asthma
D. Meningitis

Solutions: