Fitness Fitness NESTA NESTA-PFT

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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Prescribing an exercise program requires that it is appropriate for your client's current fitness level that achieves a balance between_______________ and _______________.

A) strength and flexibility
B) risks and needs
C) goals and needs
D) none of the above

2. Erythrocytes are red blood cells and they contain a protein called_______________________________.

A) testosterone
B) hemoglobin
C) estrogen
D) progesterone

3. A kettlebell is:

A) a flat-bottomed cast iron ball with a handle
B) a lighter ball
C) a heavier ball
D) something that can be bounced

4. Feedback is an important part of personal training. Positive feedback is an effective tool to:

A) keep clients motivated during the initial stages of change in their exercise habits.
B) emphasize the importance of having positive role models
C) none of the above
D) actively listen to your client

5. When you are trying to improve the stage of conditioning in your client, after a 10-15 minute warm-up, have your client do a specific activity for only 30 minutes, however:

A) increase the activity duration by 50% every other week
B) increase the activity duration by 10-20% every week.
C) increase their water intake
D) increase their protein intake

Solutions: